2 Reasons Why Karuna Means Compassion

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice…

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3 Ways that Food Acts as Medicine

Food acts as medicine for our bodies in many powerful ways. When we eat food that’s natural, unprocessed and wholesome, it truly makes a positive impact on our lives. Food can help regulate our body’s functions,…

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Ghostly Chestnut Chocolate Pudding Cups

A healthy Halloween doesn’t have to mean a boring Halloween! You can still have fun, be playful, and have sweets like pudding without spiking your blood sugar. Here’s a delicious holiday treat from our friend Gina Marie…

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5 Simple Ways to Live a Healthy Life

Making positive changes to your lifestyle’s unhealthy habits might seem like a difficult task to take on. What are reliable ways you can root yourself in good health practices that will stick for life? Dierbergs Markets’…

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