3 Tips for Smart Holiday Eating

Smart holiday eating is certainly a feat during the season of indulging. Yet, in the midst of our holiday preparations and parties, we need to put a foot down in the name of our health and…

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4 Natural Ways to Relieve Stress This Season

The hectic nature of the holidays usually has us craving natural ways to relieve stress in our lives. We’re always focusing on the next task at hand, whether it’s an urgent errand we have to run…

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2 Reasons Why Karuna Means Compassion

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice…

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