Category: Lifestyle & Fitness

Ghostly Chestnut Chocolate Pudding Cups

A healthy Halloween doesn’t have to mean a boring Halloween! You can still have fun, be playful, and have sweets like pudding without spiking your blood sugar. Here’s a delicious holiday treat from our friend Gina Marie…

Learn More

Benefits of Plant-Based Protein

In Western cultures, we tend to think that the preferable source of protein comes from meat – and lots of it. However, there are many benefits of plant-based protein in your diet! Those looking to bulk…

Learn More