Tag Archive: health

2 Reasons Why Karuna Means Compassion

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice…

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5 Simple Ways to Live a Healthy Life

Making positive changes to your lifestyle’s unhealthy habits might seem like a difficult task to take on. What are reliable ways you can root yourself in good health practices that will stick for life? Dierbergs Markets’…

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5 Benefits of Antioxidants

You’ve heard you need to eat more foods rich in antioxidants like blueberries, apples, and bean sprouts. These superfoods promote good health and prevent disease. But to the average layperson, what does that really mean? To…

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