Tag Archive: healthy eating

3 Tips for Smart Holiday Eating

Smart holiday eating is certainly a feat during the season of indulging. Yet, in the midst of our holiday preparations and parties, we need to put a foot down in the name of our health and…

Learn More

Benefits of Plant-Based Protein

In Western cultures, we tend to think that the preferable source of protein comes from meat – and lots of it. However, there are many benefits of plant-based protein in your diet! Those looking to bulk…

Learn More