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Layered Pineapple Parsley Smoothie

2018-04-17T11:30:08+00:00 April 17th, 2018|Categories: karuna recipes|

This parsley smoothie is just in time for spring! With pineapple, turmeric, lemon, and natural fresh fruit juice, you will be sure this parsley smoothie is a great natural remedy for all your allergies. I have been lucky that I have never had to deal with allergies. But with the start of spring it seems [...]

Flu or Man Flu

2018-03-12T22:04:34+00:00 March 3rd, 2018|Categories: health & nutrition, karuna news|Tags: , , , , , , |

The Super Bowl has been one of the events with many memorable moments. One salient moment that grabbed headlines was when PINK performed the National Anthem on stage despite being sick with the flu. According to a review by Harvard School of Public Health, this year flu outbreak has been particularly severe due to an early start to [...]

Aronia Strawberry Top Banana Smoothie

2018-03-01T12:51:16+00:00 February 28th, 2018|Categories: karuna recipes|

How “all-natural” claim can be misleading and misused and how consumers can make the right diet choices. The all-natural, clean-eating food trend is here to stay, as consumers become increasingly conscious about the foods they consume. More and more people now look beyond the label claims and pay a great deal of attention to the [...]

Food as Medicine

2018-03-14T11:18:49+00:00 February 20th, 2018|

The Prebiotic Advantage Prebiotics are non-digestible carbohydrates that act as food for probiotics. When probiotics and prebiotics are combined, they interact beneficially – Mayo Clinic “A large number of human intervention studies have demonstrated that dietary consumption of certain prebiotic-containing food products can result in statistically significant changes in the composition of the [...]

Cherry Vegan Smoothie Bowl

2018-03-01T12:52:19+00:00 February 7th, 2018|Categories: karuna recipes|

A vegan smoothie bowl is a quick and delicious vegan breakfast! This vegan smoothie bowl is naturally sweeten with with cherries, strawberries, and bananas! This post was sponsored by Karuna and contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here. Someone once ask me [...]

Vegan Breakfast Pancake

2018-03-01T12:53:40+00:00 February 3rd, 2018|Categories: karuna recipes|

A delicious vegan breakfast pancake recipe that is also gluten free! A healthy and romantic breakfast pancake recipe to make on Valentines Day or any day of the year! This post was sponsored by Karuna and contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here. [...]

Karuna Diet Choice

2018-03-12T22:09:06+00:00 January 24th, 2018|Categories: health & nutrition|Tags: , , , , , , , |

As we start 2018, many of us are making a fresh round of New Year resolutions. One of the most perpetual themes is to get our body healthier and in a better shape with an attentive eye for what to eat and what diet to follow. For anyone looking for expert guidance, the newly published “Best Diet Ranking’ by [...]

Glazed Tofu Buddha Bowl

2018-03-01T12:54:20+00:00 January 7th, 2018|Categories: karuna recipes|

A Buddha bowl is a bowl packed full of food resembling a belly appearance like a Buddha statue. This tofu Buddha bowl contains glazed tofu, white rice, and broccoli. A healthy filling meal after an intense yoga or strength training session. This post was sponsored by Karuna and contains affiliate [...]