fbpx

Need a new search?

If you didn't find what you were looking for, try a new search!

Karuna Holiday Drinking Tips: How much alcohol is bad for you?

2019-12-16T12:19:09-08:00December 16th, 2019|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , |

I love December: It is the most wonderful time of the year! We are closing out another wonderful year with celebrations and cheers with colleagues, friends and families, we are surrounded with holiday music, gifts and parties. During these wonderful moments we probably will be sipping down more alcohol than any other times of the [...]

Homemade Cranberry Sauce

2019-10-18T18:31:00-07:00October 18th, 2019|Categories: karuna recipes|

This Homemade Cranberry Sauce recipe is free of refined sugar making it much healthier than the store-bought version. Plus it’s easy to make and ready to serve on your holiday table in 10 minutes! No holiday table is complete without cranberry sauce and this homemade cranberry sauce doesn’t disappoint! What Makes [...]

How to Survive The Cold & Flue Season

2019-10-15T10:33:19-07:00October 10th, 2019|Categories: health & nutrition, karuna news|Tags: , , , , , , , , , , |

It is October, the colorful and fun Halloween decorations are popping up everywhere, a nice indicator of who is a planner and who is the last-minute doer, or who is simply too busy to think about Halloween yet. Although we’re technically well into autumn, the last few waves of summer heat are still with us. In [...]

Understanding Fats, Carbs and Heart Disease

2019-10-30T15:56:27-07:00September 5th, 2019|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , |

I got questions from many consumers on how to lower their cholesterol level and the meanings of good LDLs versus bad LDL. In order to answer these questions, we need to take a deeper look into the history of low-fat diet. In the 1950s, the well-known American scientist Ancel Keys made a correlation between dietary cholesterol [...]

Color Coding Carbs

2019-07-01T09:39:16-07:00June 30th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , , |

In the recent year, carbs is getting a reputation of being “unhealthy”. Is it truly bad for you? Let’s first understand what are carbs. Carbohydrates are the sugars, starches, and fibers found in a wide variety of foods like grains, vegetables, fruits, and milk products. They are called carbohydrates because, at the biochemical level, they break [...]

Closing the Fiber Gap

2019-07-01T09:39:41-07:00June 17th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , |

It seems like carbohydrates have gotten a bad rap lately. Many diets, like Keto and Atkins, restrict carbs. Others eliminate specific types, for example the Paleo diet, which prohibits grains and legumes. But with the emphasis on cutting carbs, we may be forgetting about one of the body’s best friends: fiber. Fiber is a key component [...]

Vegan Chocolate Popsicle’s

2019-06-13T12:21:44-07:00June 13th, 2019|Categories: karuna recipes|

These vegan chocolate popsicle's are creamy, sweet, and vegan! They are so easy, it only takes 5 ingredients to make! Sure to keep you cool this summer! Nothing says summertime more than popsicle's! These vegan chocolate popsicle's will be sure to cool you down as well as satisfy your sweet tooth! Wait, [...]

Chickpea Curry and Tomato Soup (Yin and Yang Recipe)

2019-03-28T11:18:37-07:00March 28th, 2019|Categories: karuna recipes|

This chickpea curry is made in a base of vegetable broth and creamy coconut milk making it both hearty, healthy, and delicious!  Paired with a fresh tomato soup that uses our Watermelon Whole Plant Juice Tonic! This dish is both pretty and delicious! Spring cleaning is here; out with the old and in [...]