Homemade Cranberry Sauce

2019-10-18T18:31:00-07:00October 18th, 2019|Categories: karuna recipes|

This Homemade Cranberry Sauce recipe is free of refined sugar making it much healthier than the store-bought version. Plus it’s easy to make and ready to serve on your holiday table in 10 minutes! No holiday table is complete without cranberry sauce and this homemade cranberry sauce doesn’t disappoint! What Makes [...]

Gluten-Free Vegan Banana Cinnamon Muffins

2019-08-26T11:51:15-07:00August 26th, 2019|Categories: karuna recipes|

Have overripe bananas? Make these moist Gluten-Free Vegan Banana Cinnamon Muffins! They are great to have for a quick breakfast or healthy dessert! When I have overripe bananas, I usually freeze them to make some Peanut Butter Banana Ice Cream, Banana Bread, or these Banana Cinnamon Muffins! What is Gluten-Free Vegan [...]

Vegan Chocolate Popsicle’s

2019-06-13T12:21:44-07:00June 13th, 2019|Categories: karuna recipes|

These vegan chocolate popsicle's are creamy, sweet, and vegan! They are so easy, it only takes 5 ingredients to make! Sure to keep you cool this summer! Nothing says summertime more than popsicle's! These vegan chocolate popsicle's will be sure to cool you down as well as satisfy your sweet tooth! Wait, [...]

Chickpea Curry and Tomato Soup (Yin and Yang Recipe)

2019-03-28T11:18:37-07:00March 28th, 2019|Categories: karuna recipes|

This chickpea curry is made in a base of vegetable broth and creamy coconut milk making it both hearty, healthy, and delicious!  Paired with a fresh tomato soup that uses our Watermelon Whole Plant Juice Tonic! This dish is both pretty and delicious! Spring cleaning is here; out with the old and in [...]

Instant Chia Pudding with Chocolate!

2019-02-14T10:23:38-08:00February 11th, 2019|Categories: karuna recipes|

Looking for a way to have dessert for breakfast? Instant chia pudding to the rescue! We added chocolate and our Turmeric and Coconut Synergy Coffee Blend for a healthy energetic boost for your mornings! This makes a healthy breakfast that will also satisfy your chocolate craving. What are Chia Seeds? Despite being a popular food [...]

Mango Glazed JackFruit (Vegan, Low Carb, Keto)

2019-01-26T11:37:20-08:00January 15th, 2019|Categories: karuna recipes|

Welcome to 2019! Start the new year off right with this healthy low carb, vegan and keto Mango Glazed Jackfruit recipe! Using our delicious Mango and Gogi Berry Whole Plant Tonic Drink! What is Jackfruit? It’s that time of the year again and here at Karuna we want to make sure your 2019 goals are [...]

Ginger Oatmeal Cookies

2018-12-11T11:54:13-08:00December 11th, 2018|Categories: karuna recipes|

Wake up this Holiday morning with these Ginger Oatmeal Cookies! Quick, easy, healthy, and delicious with enough spice to keep you in the holiday spirit! Every time this time of year comes by it always amazes me how fast time flies. And yet here we are again another year and another Christmas. I don't know [...]

Pumpkin Pie Bars (Vegan, Gluten Free, Low Carb, Keto)

2018-11-18T18:32:45-08:00November 18th, 2018|Categories: karuna recipes|

Pumpkin Pie Bars! This quick and easy dessert is a perfect dessert for Thanksgiving and Christmas! And can you believe it's Vegan, Gluten Free, and Keto? Delicious and allergy free! Who would have ever thought 2018 would come to an end? The holidays come around so fast but I am anxiously awaiting Thanksgiving! What better [...]

Apple Vegan Baked Oatmeal (Gluten Free, Refined Sugar Free)

2018-11-18T18:27:52-08:00September 17th, 2018|Categories: karuna recipes|

Happy Autumn!  Yes we are in Fall already! A time of cool sweaters, colorful leaves, pumpkin spice frenzy, and apple picking! Are you excited? I am! What better way to fully immerse yourself into the Autumn season than with  comforting Apple Baked Oatmeal! This recipe will have your entire home smelling amazing! It’s made with [...]

Homemade Raspberry Salad Dressing

2018-08-20T12:08:40-07:00August 20th, 2018|Categories: karuna recipes|

Don’t let homemade salad dressing intimidate you! This red raspberry salad dressing is quick, simple and easy to make! With just a few ingredients you will have a delicious vinaigrette that you can top over any salad! I use to be super scared to make homemade salad dressing. Sounds silly because you would think it [...]