Apple Vegan Baked Oatmeal (Gluten Free, Refined Sugar Free)

2018-09-20T11:12:00+00:00September 17th, 2018|Categories: karuna recipes|

Happy Autumn!  Yes we are in Fall already! A time of cool sweaters, colorful leaves, pumpkin spice frenzy, and apple picking! Are you excited? I am! What better way to fully immerse yourself into the Autumn season than with  comforting Apple Baked Oatmeal! This recipe will have your entire home smelling amazing! It’s made with [...]

Homemade Raspberry Salad Dressing

2018-08-20T12:08:40+00:00August 20th, 2018|Categories: karuna recipes|

Don’t let homemade salad dressing intimidate you! This red raspberry salad dressing is quick, simple and easy to make! With just a few ingredients you will have a delicious vinaigrette that you can top over any salad! I use to be super scared to make homemade salad dressing. Sounds silly because you would think it [...]

Chestnut No Cake Energy Bites

2018-08-20T12:12:32+00:00July 24th, 2018|Categories: karuna recipes|

These healthy chestnut no bake energy bites are a simple and easy snack. Great for those looking for a quick but healthy snack to keep them energized throughout those busy days. Back to school is around the corner. That means lots of rushed and busy mornings. During this time it is crucial to have quick [...]

Peanut Butter Banana Ice Cream

2018-07-24T11:45:51+00:00June 18th, 2018|Categories: karuna recipes|

Vegan peanut butter banana ice cream is a simple and homemade easy to make dessert with just five basic ingredients. This dessert will keep you cool this summer and with lots of protein, it can be enjoyed after an intense workout! Have you ever had ice cream as a post workout meal? With this recipe [...]

Coffee Brownies

2018-06-18T12:09:27+00:00May 10th, 2018|Categories: karuna recipes|

What is better than desert for breakfast? These coffee brownies are sweet way to jump start and energized our mornings! My mom is a HUGE coffee drinker. I so did not not get that trait from  her lol However being the health junkie that I am I have always been concern with the amount of [...]

Layered Pineapple Parsley Smoothie

2018-04-17T11:30:08+00:00April 17th, 2018|Categories: karuna recipes|

This parsley smoothie is just in time for spring! With pineapple, turmeric, lemon, and natural fresh fruit juice, you will be sure this parsley smoothie is a great natural remedy for all your allergies. I have been lucky that I have never had to deal with allergies. But with the start of spring it seems [...]

Prebiotic Protein Smoothie

2018-03-12T22:17:28+00:00March 1st, 2018|Categories: karuna recipes|

Another great recipe provided by: @peanut.head on Instagram I used a @mykaruna prebiotic fibre and protein smoothie and just added some frozen banana and zucchini and a little cacao powder and it was good to go. Oh and obviously had to top with @georgiagrinders almond butter and @purely_elizabeth walnut probiotic granola (no explanations needed there)  But let’s get back to this Prebiotic [...]

Aronia Strawberry Top Banana Smoothie

2018-03-01T12:51:16+00:00February 28th, 2018|Categories: karuna recipes|

How “all-natural” claim can be misleading and misused and how consumers can make the right diet choices. The all-natural, clean-eating food trend is here to stay, as consumers become increasingly conscious about the foods they consume. More and more people now look beyond the label claims and pay a great deal of attention to the [...]

Cherry Vegan Smoothie Bowl

2018-03-01T12:52:19+00:00February 7th, 2018|Categories: karuna recipes|

A vegan smoothie bowl is a quick and delicious vegan breakfast! This vegan smoothie bowl is naturally sweeten with with cherries, strawberries, and bananas! This post was sponsored by Karuna and contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here. Someone once ask me [...]

Vegan Breakfast Pancake

2018-03-01T12:53:40+00:00February 3rd, 2018|Categories: karuna recipes|

A delicious vegan breakfast pancake recipe that is also gluten free! A healthy and romantic breakfast pancake recipe to make on Valentines Day or any day of the year! This post was sponsored by Karuna and contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here. [...]