Welcome to 2019! Start the new year off right with this healthy low carb, vegan and keto Mango Glazed Jackfruit recipe! Using our delicious Mango and Gogi Berry Whole Plant Tonic Drink! What is Jackfruit? It’s that time of the year again and here at Karuna we want to make sure your 2019 goals are [...]

Wake up this Holiday morning with these Ginger Oatmeal Cookies! Quick, easy, healthy, and delicious with enough spice to keep you in the holiday spirit! Every time this time of year comes by it always amazes me how fast time flies. And yet here we are again another year and another Christmas. I don't know [...]

Pumpkin Pie Bars! This quick and easy dessert is a perfect dessert for Thanksgiving and Christmas! And can you believe it's Vegan, Gluten Free, and Keto? Delicious and allergy free! Who would have ever thought 2018 would come to an end? The holidays come around so fast but I am anxiously awaiting Thanksgiving! What better [...]

Happy Autumn!  Yes we are in Fall already! A time of cool sweaters, colorful leaves, pumpkin spice frenzy, and apple picking! Are you excited? I am! What better way to fully immerse yourself into the Autumn season than with  comforting Apple Baked Oatmeal! This recipe will have your entire home smelling amazing! It’s made with [...]

Don’t let homemade salad dressing intimidate you! This red raspberry salad dressing is quick, simple and easy to make! With just a few ingredients you will have a delicious vinaigrette that you can top over any salad! I use to be super scared to make homemade salad dressing. Sounds silly because you would think it [...]

These healthy chestnut no bake energy bites are a simple and easy snack. Great for those looking for a quick but healthy snack to keep them energized throughout those busy days. Back to school is around the corner. That means lots of rushed and busy mornings. During this time it is crucial to have quick [...]

Vegan peanut butter banana ice cream is a simple and homemade easy to make dessert with just five basic ingredients. This dessert will keep you cool this summer and with lots of protein, it can be enjoyed after an intense workout! Have you ever had ice cream as a post workout meal? With this recipe [...]

What is better than desert for breakfast? These coffee brownies are sweet way to jump start and energized our mornings! My mom is a HUGE coffee drinker. I so did not not get that trait from  her lol However being the health junkie that I am I have always been concern with the amount of [...]

This parsley smoothie is just in time for spring! With pineapple, turmeric, lemon, and natural fresh fruit juice, you will be sure this parsley smoothie is a great natural remedy for all your allergies. I have been lucky that I have never had to deal with allergies. But with the start of spring it seems [...]

Another great recipe provided by: @peanut.head on Instagram I used a @mykaruna prebiotic fibre and protein smoothie and just added some frozen banana and zucchini and a little cacao powder and it was good to go. Oh and obviously had to top with @georgiagrinders almond butter and @purely_elizabeth walnut probiotic granola (no explanations needed there)  But let’s get back to this Prebiotic [...]