Health & Nutrition 2018-02-23T22:33:19+00:00

Health & Nutrition

Antioxidants And Their Role In Sport Recovery & Bodybuilding

What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue to the point where [...]

Flu or Man Flu

The Super Bowl has been one of the events with many memorable moments. One salient moment that grabbed headlines was when PINK performed the National Anthem on stage despite being sick with the flu. According to a review by Harvard School of Public Health, this year flu outbreak has been particularly severe due to an early start to flu season and the [...]

Karuna Diet Choice

As we start 2018, many of us are making a fresh round of New Year resolutions. One of the most perpetual themes is to get our body healthier and in a better shape with an attentive eye for what to eat and what diet to follow. For anyone looking for expert guidance, the newly published “Best Diet Ranking’ by the US News and [...]

January 24th, 2018|Categories: health & nutrition|Tags: , , , , , , , |Comments Off on Karuna Diet Choice

Healthy Habits for the Whole Family

With 2018 quickly approaching, we’ve put together a list of healthy habits for the whole family to adopt! January is that highly anticipated month out of every calendar year that emphasizes making New Year’s resolutions, the most popular being eating healthier and losing weight. As advocates of health and wellness for all people and our environment, we’re strong supporters of [...]

December 26th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , |Comments Off on Healthy Habits for the Whole Family

Advice for Switching to a Plant-Based Diet

If you’re exploring the possibility of transitioning to an entirely plant-based diet, then you’ve probably already realized how much dedication and determination is necessary to stick to it. A plant-based diet may not be for everyone, but its focus on restoring your body’s health with the proper nutrients makes it worthwhile. We recently chatted with a former St. Louis local [...]

December 22nd, 2017|Categories: health & nutrition|Tags: , , , , , , , |Comments Off on Advice for Switching to a Plant-Based Diet

3 Tips for Smart Holiday Eating

Smart holiday eating is certainly a feat during the season of indulging. Yet, in the midst of our holiday preparations and parties, we need to put a foot down in the name of our health and reclaim our bodies to a state of wellness. It’s tempting to wait until the New Year to make the effort to eat better. But, [...]

December 7th, 2017|Categories: health & nutrition|Tags: , , , , , |Comments Off on 3 Tips for Smart Holiday Eating