FOOD IS BETTER MEDICINE™
Health & Nutrition
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COVID-19 Prevention Tips: Antioxidants & Immunity
During the outbreak of COVID-19, people turn to natural food and remedies with immunity boosting capabilities. It has been well demonstrated that natural antioxidants play an important role in maintaining and strengthening our immune system. If you agree pathogens including viruses are products of nature, then the antioxidants are the antidotes Mother Nature gives us. Antioxidants are biochemical [...]
Dietary Trend, Policies & Advice
Rising obesity, sounds like an old topic to you, right? According to a report by Harvard School of Public Health, two out of three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated $190 billion a year treating obesity-related health conditions. We are well aware of [...]
The Secrets of Longevity
Soon we will say farewell to 2020, a year filled with challenges and surprises. For many, this is also a year filled with reevaluations: what do we value the most and what should we value the most? I hope good health is on your list. The pandemic forced us to rethink life and death, some suddenly realized we are [...]
The Truth Behind the High Protein Diet: Why Whole Food Diet Is Important
As high protein diets become more and more popular, we have seen a tremendous increase in the number of plant-based protein powder products and high-protein drinks in natural food markets. These products are often labeled “natural” and nutritious plant-based protein sources. Are they truly safe and healthy? Not necessarily. There are actually several facts about many of them consumers [...]
Solving The Value Dilemma in The Wellness Beverage Market
One of today’s most highly visible trends has been the cultural shift towards wellness beverages. From fresh press juice stores popping up across every major American city to designated sections at supermarkets reserved for smoothies and elixirs, wellness beverages have become a staple of daily life for the aspirational, health inclined consumer. However, the driving motive behind this large-scale [...]
The Truth Behind the KETO Diet
The year of 2020 has been full of surprises, to my surprise, I haven’t seen a new diet trend, which is probably a good thing. In this article, I want to talk about something that is not new to 2020 but you may still hear about it a lot, the so-called “keto” or ketogenic” diet. In 2019, it [...]
