Health & Nutrition2021-02-19T09:01:54-08:00

FOOD IS BETTER MEDICINE™

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Taking Metabolism Boosters for Your Health: An Easy Way to Weight Loss

Have you recently embarked on your fitness journey? Then, you must have been researching some tips you can follow and coming across articles about boosting your metabolism. But what exactly is metabolism? Why should you take metabolism boosters for faster weight loss?  Learn these and more about why you should focus on boosting your metabolism and how achieving it can [...]

September 16th, 2021|Categories: health & nutrition|Tags: , |

Understanding Gluten Sensitivity

What is Gluten and what does Gluten Sensitivity mean? Gluten is a protein naturally found in wheat, barley, rye, bulgur wheat, and couscous, mostly staple foods in the Western diet. It's not present naturally in rice, corn, quinoa, millet, buckwheat and amaranth. Do you love doughnuts? Gluten makes the dough in doughnuts (for example) elastic and helps them to [...]

Prebiotic vs Probiotic: The Difference Between Karuna and Kombucha

How do you fill your body with the proper nutrients? Go with your gut! Digestive health is critical to your body’s overall function. Many health beverages, like kombucha, promote the ability to help you improve your body’s digestive function.  Yet, this is only attainable when you’re proactive about the ingredients present in your diet: that’s why Karuna is designed differently [...]

Tips to Live With Stress

If we were asked to describe our feelings in 2020, “stressed out” is most likely on the list. Here is some real data: Stress in AmericaTM 2020: A National Mental Health Crisis, conducted by The Harris Poll on behalf of APA (American Psychological Association), found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source [...]

Superfood and Seasonal Eating

The Importance of Choosing What To Eat and When To Eat It In the food industry, we love the term Superfood and want to put it in our marketing messages. Well, what exactly is Superfood and is it real, or simply a scam? I touched upon these topics in my previous blog article Superfood or Scam. One [...]

Karuna Viva & Far East Wisdom

It is March the Women’s History Month, while we celebrate women’s contributions to the humanity, let’s don’t forget it has been a year since the World Health Organization (WHO) declared the outbreak COVID-19 as a pandemic. As of 14 March 2021, more than 119 million cases have been confirmed, with more than 2.64 million deaths attributed to COVID-19, [...]

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"The Organic Mung Bean Sprout & Aronia Berry drink greatly reduces the inflammation and pain I've had in my abdominal and intestinal areas, since having surgery, chemotherapy, and radiation treatments for Colon Cancer. Prior to drinking this, I experienced significant abdominal pain and bloating on a daily basis. The many health benefits of this drink are amazing and an essential part of my wellness routine."
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"I’ve been enjoying Karuna drinks for about a year now. The benefits have been very evident. The power detox helped me immensely with seasonal allergies last year. After drinking the detox regularly for about 4 months, I no longer needed to take over the counter allergy medicine. The coffee with turmeric has been a great pain reliever working faster for me than any pain medication I’ve taken. The protein shakes are delicious and filling - the best meal replacements I’ve ever had."
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"My very favorite drinks are Karuna smoothies. They are delicious – and very healthy. My health coach is thrilled that these are my choices rather than things chocolate, and they are helping keep my weight under control."
"I drink Detox on Sunday morning, and then I have a Karuna Smoothie pretty much everyday. I like the natural Protein and I feel constant energy without the highs and lows. Now that I understand Prebiotics, it all makes sense. Without the right Prebiotic fuel – the Probiotics aren’t as effective. Karuna just makes good sense!"
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