FOOD IS BETTER MEDICINE™
Health & Nutrition
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Superfood and Seasonal Eating
The Importance of Choosing What To Eat and When To Eat It In the food industry, we love the term Superfood and want to put it in our marketing messages. Well, what exactly is Superfood and is it real, or simply a scam? I touched upon these topics in my previous blog article Superfood or Scam. One [...]
Karuna Viva & Far East Wisdom
It is March the Women’s History Month, while we celebrate women’s contributions to the humanity, let’s don’t forget it has been a year since the World Health Organization (WHO) declared the outbreak COVID-19 as a pandemic. As of 14 March 2021, more than 119 million cases have been confirmed, with more than 2.64 million deaths attributed to COVID-19, [...]
Empower Your Performance with Karuna Smoothies
If you’re an athlete or runner or simply an active person, chances are you need a little extra get-up-and-go in your diet to support your active lifestyle and rockin’ body. For anyone serious about their health and performance, emphasizing the overall importance of nutrition leads to excellence. In recent years, athletes have been bombarded with information pertaining to [...]
COVID-19 Prevention Tips: Antioxidants & Immunity
During the outbreak of COVID-19, people turn to natural food and remedies with immunity boosting capabilities. It has been well demonstrated that natural antioxidants play an important role in maintaining and strengthening our immune system. If you agree pathogens including viruses are products of nature, then the antioxidants are the antidotes Mother Nature gives us. Antioxidants are biochemical [...]
Dietary Trend, Policies & Advice
Rising obesity, sounds like an old topic to you, right? According to a report by Harvard School of Public Health, two out of three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated $190 billion a year treating obesity-related health conditions. We are well aware of [...]
The Secrets of Longevity
Soon we will say farewell to 2020, a year filled with challenges and surprises. For many, this is also a year filled with reevaluations: what do we value the most and what should we value the most? I hope good health is on your list. The pandemic forced us to rethink life and death, some suddenly realized we are [...]
