Health & Nutrition2020-09-04T08:46:53-07:00

FOOD IS BETTER MEDICINE™

Health & Nutrition

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How to Overcome a Weight-Loss Snag

One of the most common questions we get at Karuna is: ”Why am I not losing weight?” Committing to a new diet and exercise regimen takes a lot of willpower, so when we don’t see results, we get frustrated. While each individual and situation are unique, these are some common reasons you may not see the results you expect: You [...]

Karuna Introduces Viva

Legend has it that over 2000 years ago, the first Emperor of China sent a team of 1,000 men to Japan to track down an herb said to slow down aging and defeat illnesses. Although it is believed that the Emperor, Qin Shi Huang, died before he could ingest the herb, he probably turned to it because of its local [...]

Color Coding Carbs

In the recent year, carbs is getting a reputation of being “unhealthy”. Is it truly bad for you? Let’s first understand what are carbs. Carbohydrates are the sugars, starches, and fibers found in a wide variety of foods like grains, vegetables, fruits, and milk products. They are called carbohydrates because, at the biochemical level, they break down into the atoms [...]

Closing the Fiber Gap

It seems like carbohydrates have gotten a bad rap lately. Many diets, like Keto and Atkins, restrict carbs. Others eliminate specific types, for example the Paleo diet, which prohibits grains and legumes. But with the emphasis on cutting carbs, we may be forgetting about one of the body’s best friends: fiber. Fiber is a key component to a healthy diet. [...]

Kids’ Sugary Beverage: What Do We Need To Know?

A call to action on limiting kids’ sugary beverage consumption New recommendations released March 25, 2019 by the American Academy of Pediatrics and the American Heart Association call for policy changes to reduce consumption of sugar-sweetened beverages among children and teens. The physicians’ groups say that education around the potential health consequences of too much sugar—such as type 2 diabetes, [...]

Demystify Food Cravings

Is it all In Your Head or are your body’s needs real? Last week, I attended the Expo West and experienced another grant exhibition of natural foods, drinks and beauty products. While I had the chance to walk around the floor to discover interesting newbies, I started to try samples from different booths. Some tasted clean and yummy, some I [...]

March 12th, 2019|Categories: health & nutrition|Tags: , , , , , |

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"My very favorite drinks are Karuna smoothies. They are delicious – and very healthy. My health coach is thrilled that these are my choices rather than things chocolate, and they are helping keep my weight under control."
"I drink Detox on Sunday morning, and then I have a Karuna Smoothie pretty much everyday. I like the natural Protein and I feel constant energy without the highs and lows. Now that I understand Prebiotics, it all makes sense. Without the right Prebiotic fuel – the Probiotics aren’t as effective. Karuna just makes good sense!"
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"The Organic Mung Bean Sprout & Aronia Berry drink greatly reduces the inflammation and pain I've had in my abdominal and intestinal areas, since having surgery, chemotherapy, and radiation treatments for Colon Cancer. Prior to drinking this, I experienced significant abdominal pain and bloating on a daily basis. The many health benefits of this drink are amazing and an essential part of my wellness routine."
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"I’ve been enjoying Karuna drinks for about a year now. The benefits have been very evident. The power detox helped me immensely with seasonal allergies last year. After drinking the detox regularly for about 4 months, I no longer needed to take over the counter allergy medicine. The coffee with turmeric has been a great pain reliever working faster for me than any pain medication I’ve taken. The protein shakes are delicious and filling - the best meal replacements I’ve ever had."
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