Have you recently embarked on your fitness journey? Then, you must have been researching some tips you can follow and coming across articles about boosting your metabolism. But what exactly is metabolism? Why should you take metabolism boosters for faster weight loss?
Learn these and more about why you should focus on boosting your metabolism and how achieving it can make you lose weight faster.
What is metabolism, and why is it an important health component?
Aside from eating healthy food and working out, boosting your metabolism should be one of your main goals. Metabolism involves various chemical processes that keep you and all other living things alive.
When you consume food and drinks, your body converts these into energy which you use to perform your daily functions. The rate at which your body metabolizes complex components of food depends on various factors. Therefore, there’s no set metabolism rate for each person. It varies per individual.
Now, you might think: why is a fast metabolism important? Keep in mind that your body burns calories faster when you metabolize food quickly. And when you have excess and unburned calories, these are stored in the fatty areas of your body. So if you’re targeting weight loss, you should also aim to boost your metabolism and burn more calories.
Do you know people who are slim or don’t get fat easily even if they ingest so much food? They have a fast metabolism. They don’t gain weight despite all the food they consume because they metabolize it quickly. It means the extra calories don’t sit around and turn into stored energy or fat. Instead, these calories are consumed, making a person feel more lively and less tired throughout the day.
How to boost metabolism: 4 easy tips
You can do many things to boost your metabolism. But if you’re still unsure of how you can achieve this, here are some tips.
1. Eat enough calories.
If your target is to lose weight, your goal is to be on a calorie deficit. After all, it takes about 3,500 calories to lose one pound of fat. However, being on a calorie deficit does not mean you should deprive yourself of food. Even worse, you might choose not to eat at all.
Not eating enough is a very unhealthy way to lose weight. Consequently, not getting enough calories can slow down your metabolism as your body conserves energy to maintain the life processes despite the lack of calorie intake. So if you want to be on a healthy weight loss journey, you have to eat enough to reach your recommended calorie intake.
2. Drink water.
Aside from eating enough, increasing your daily water intake is best for your gut health. Water does not contain any calories, but drinking enough helps boost your metabolism by up to 25%. If you drink one to two glasses of water every hour within the day, you can significantly increase your metabolism.
It doesn’t take much effort to drink water as your metabolism booster! Make it a habit to drink at least eight glasses of water every day. Aside from boosting your metabolism, you’ll notice your skin clearing up from acne, experience less constipation, and feel more energetic! So it definitely pays to drink enough water every day.
3. Reduce your stress levels.
You might not notice it, but reducing your stress levels naturally boosts metabolism. It happens because stress significantly alters your hormone levels, particularly cortisol. Although many hormones rise during episodes of increased stress and pressure, cortisol is the main stress hormone.
Aside from this, cortisol is responsible for stimulating your appetite. So when you experience a heightened level of stress, your cortisol levels also rise, resulting in you feeling hungry even if you really are not. Thus, you need to regulate your stress level to lower your cortisol level and therefore create your desired result: boosting your metabolism.
4. Drink metabolism boosters.
You might find it hard to munch on greens and other healthy food, especially if you’re new to embracing healthy practices. Contrary to popular belief, you don’t have to go cold turkey on your old eating habits. You won’t love eating healthy food overnight, especially if you’re not used to eating them before.
Give yourself some time to get used to the taste of the food and the feel of a healthy lifestyle. For example, you can start drinking plant-based metabolism booster drinks first. Healthy drinks are easier to consume because they usually taste good; you won’t even think you’re drinking something healthy!
If you’re looking for the perfect—not to mention delicious—metabolism booster, Karuna’s line of superfood whole plant boosters may just be the one for you! You can choose from four different drinks in this line: Silky-Oat, Avo-Keto, Empower, and Pro-Fit. These drinks have different flavors in them, so you’re free to try whichever you like best.
In addition, you’ll get the benefits of prebiotic fiber, which helps improve digestion and increase your metabolism without munching on those bland greens! Aside from this, your taste buds will love the variety of flavors you can choose from. At least with these different drink flavors, you won’t get stuck tasting the same thing repeatedly.
If you’re looking for a sign to start or continue your journey to living a healthy lifestyle, take this as one! Different articles or related information about health and wellness may tell you to prioritize eating right and working out. But these only constitute the tip of the iceberg of healthy practices.
If you’re truly committed to improving your overall health, you should also take metabolism boosters. Remember: a fast metabolism is an important component of weight loss, and it’s a sign of a healthy gut too!
Don’t just target weight loss. Make it a goal to lose weight healthily too! Sure, you can choose to partake in numerous fad diets, but going this route can only lead you back to your unhealthy ways. Instead, start small by doing workouts you enjoy and eating food you like. Also, make healthier choices with Karuna prebiotic superfood drinks today!