If you’ve recently been indulging yourself in becoming or staying fit, one term you’ve probably come across with is protein. This is an important macronutrient that helps build and repair your muscles. So aside from carbohydrates and fats, which constitute about 50 and 20 percent of your daily food intake, respectively, you also have to add 30 percent of protein for you to have a balanced diet.
However, not everyone can attain the recommended 0.8 grams of protein per kilogram of body weight every day. With this calculation, if you weigh 50 kilograms, you will need 40 grams of protein per day to reach your goal. So aside from lean meat and poultry, protein drinks are a great source of protein. Incorporating these whey protein shakes into your diet can help you attain your protein goals for the day.
Protein smoothies are a great way to reach your recommended daily protein intake. But aside from that, here are other reasons why you should consider incorporating these shakes into your diet:
Protein Drinks Help in Building Muscles and Staying Lean
Whether you’re in a weight loss or weight maintaining journey, protein is a macronutrient you should not skimp out on. There is a reason why high-protein diet plans are targeted towards those who want to gain muscle mass, and that is because of organic compounds called amino acids.
Amino acids are the building blocks of proteins that can help repair and build your muscle tissues. Although these naturally occur in the body, you can get them in food and drinks. In addition, it is recommended you consume whey protein after working out to help repair minute muscle tear or fatigue. But if you’re not keen on eating after strenuous exercise, drinking a homemade protein shake is your best alternative!
Increasing Your Protein Intake Can Help in Weight Loss
Not everyone is into bulking up. Many people are on the other side of the health spectrum and are trying to lose weight. If you’re one of these people, don’t stray away from consuming protein! Contrary to popular belief, consuming whey protein won’t bulk you up or result in you having a muscular and bigger build. Instead, the more protein you consume, the more calories you burn.
As you go through your day, you burn calories to give you the energy to stay awake and do your daily tasks. That said, you still burn calories even if you don’t work out. Increasing your protein intake, along with a balanced diet and exercise, can lead you to burn more calories even when you’re not working out. This way, you can lose weight without even noticing it!
You Can Drink Protein Shakes Anytime and Anywhere
Dieticians usually recommend incorporating protein-rich food such as lean meats, poultry, fish, seafood, and dairy products in every meal. However, some individuals only eat one meal a day or don’t incorporate enough protein in their diets. The easiest way to solve this is to invest in a good protein shake instead. This way, you don’t have to eat every time you want to take in protein for the day. If you’re looking for a new protein drink to try out and love, we recommend Karuna’s “Empower” whole-plant smoothie. It has prebiotic fiber and protein with banana and cinnamon flavor. One drink has 9 grams of protein, more than the average flavored healthy smoothies drink you can buy!
It’s Easy and Convenient
If you can effortlessly hold a coffee cup in one hand and your work essentials in the other, you have no excuse in swapping your coffee for a protein shake. Say, the recommended daily total protein intake for your weight is 50 grams, and you consume 15 grams of protein per meal. So you’re left with 20 grams of protein to spare. You can fill this in early in the morning or after working out with a protein drink. There is no need to eat lean meats, especially if you’re only squeezing in some protein to reach your goal!
Protein drinks are really easy to prepare, making them the perfect choice, especially if you’re on the go. All you need is a blender or a shaker bottle. Now you don’t have an excuse not to hit your protein goal intake for the day because it’s so easy to do so!
They are a Different Protein Source
If you’re not fond of eating too much food throughout the day, drinking your protein is an excellent alternative. There are many flavored protein drinks you can choose from, so you will have various protein sources to choose from. This means you’re not stuck eating the same lean meat every day!
Starting to practice healthy living is one of the hardest parts, but you also have to maintain it and make health-conscious decisions a part of your lifestyle. Think long-term! Just because you’re getting the results you want now should not mean that you’re going back to your old, unhealthy ways.
So if you’re in it for the long run and you’d have to target your daily macronutrients for a balanced meal, you might run out of ideas on where to get your carbs, proteins, and fats from. However, with protein, you don’t have to worry about eating the same food or drinking the same protein shakes repeatedly. What’s great about it is you can get creative with your protein shake and whip up Karuna’s juicy smoothie with our Joy-D drink! Adding this variety to your choices makes the whole experience more enjoyable. The great news is you’re not stuck blending celery (or any greens) juice for life!
Choosing to live healthily is a great step to take when you are committed to investing in yourself. You shouldn’t be ashamed of having gone through so many Day Ones already. What’s important is that you are fully committing this time around. One way for you to pledge to this lifestyle is to have fun!
Aside from finding the best workout routines you enjoy, you can maintain your healthy lifestyle by eating the food you actually want to eat. Most people fail to continue their fitness journey because they go cold turkey on their old habits and try to change them overnight.
Although this might work for some, you cannot draw the same generalization for most people— and this might include you! So instead, take smaller steps each day and see how you adapt to it. Switch out your carbonated drinks into high-protein juices! Make the right choices today!