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Karuna News2020-01-10T13:50:57-08:00

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Karuna & Karviva News

Finding Balance between Yin and Yang

Despite major medical breakthroughs in the past few decades, people’s mental and physical health is just not keeping up. While some of these trends, like a declining life expectancy,1 are seen mostly in high-income countries, others, like the obesity epidemic,2 are global. A Gallup index of people in 145 countries found humans more stressed, anxious, sad, angry and physically in [...]

May 24th, 2019|Categories: karuna news|Tags: , , , , |

Prebiotics And Gut Flora

With more probiotic products coming to the market, a growing amount of consumers now understand the importance of maintaining a healthy gut flora for their health. How about prebiotics? Most health experts and doctors will tell you prebiotics can help to rebuild a healthy gut flora and more and more studies have shown taking natural prebiotics can improve some health [...]

10 Healthy Ways to Naturally Nourish Your Skin

Dry skin can trouble even the healthiest people – and it’s difficult to feel your best when your skin is betraying you. However, venturing into supermarkets and pharmacies and seeing the multitudes of skincare options available to you can be overwhelming. Fortunately, you can naturally nourish your skin in plenty of ways without having to resort to reviewing the labels [...]

Superfood or Scam?

Whether you are a healthy eater or not, you must have heard of the term “Superfoods” by now. The question is, are they just a marketing scam or are these foods truly offering superior benefits to us? I recently read an enlightening review by the Harvard University School of Public Health that I thought I would share with you. The [...]

Flu or Man Flu

The Super Bowl has been one of the events with many memorable moments. One salient moment that grabbed headlines was when PINK performed the National Anthem on stage despite being sick with the flu. According to a review by Harvard School of Public Health, this year flu outbreak has been particularly severe due to an early start to flu season and the [...]

Learning to Live with More Compassion

Practicing compassion in your everyday life is just that: a practice. It takes patience, focus and energy. While we all approach it in unique ways, learning to live with more compassion is always an active state of being. Compassion is also the definition of the word karuna. It's not a ‘one-size-fits-all’ mentality, neither is it an effort to ‘pay it forward’ once [...]