Karuna Recipes


Health Conscious Recipes

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Karuna Recipes2020-01-10T13:45:05-08:00

Karuna Recipes

Homemade Cranberry Sauce

This Homemade Cranberry Sauce recipe is free of refined sugar making it much healthier than the store-bought version. Plus it’s easy to make and ready to serve on your holiday table in 10 minutes! No holiday table is complete without cranberry sauce and this homemade cranberry sauce doesn’t disappoint! What Makes this Cranberry Sauce Healthy? [...]

October 18th, 2019|Categories: karuna recipes|

Gluten-Free Vegan Banana Cinnamon Muffins

Have overripe bananas? Make these moist Gluten-Free Vegan Banana Cinnamon Muffins! They are great to have for a quick breakfast or healthy dessert! When I have overripe bananas, I usually freeze them to make some Peanut Butter Banana Ice Cream, Banana Bread, or these Banana Cinnamon Muffins! What is Gluten-Free Vegan Banana Cinnamon Muffins made [...]

August 26th, 2019|Categories: karuna recipes|

Vegan Chocolate Popsicle’s

These vegan chocolate popsicle's are creamy, sweet, and vegan! They are so easy, it only takes 5 ingredients to make! Sure to keep you cool this summer! Nothing says summertime more than popsicle's! These vegan chocolate popsicle's will be sure to cool you down as well as satisfy your sweet tooth! Wait, is chocolate vegan? [...]

June 13th, 2019|Categories: karuna recipes|

Chickpea Curry and Tomato Soup (Yin and Yang Recipe)

This chickpea curry is made in a base of vegetable broth and creamy coconut milk making it both hearty, healthy, and delicious!  Paired with a fresh tomato soup that uses our Watermelon Whole Plant Juice Tonic! This dish is both pretty and delicious! Spring cleaning is here; out with the old and in with the new! A [...]

March 28th, 2019|Categories: karuna recipes|

Instant Chia Pudding with Chocolate!

Looking for a way to have dessert for breakfast? Instant chia pudding to the rescue! We added chocolate and our Turmeric and Coconut Synergy Coffee Blend for a healthy energetic boost for your mornings! This makes a healthy breakfast that will also satisfy your chocolate craving. What are Chia Seeds? Despite being a popular food among health-oriented eaters, chia [...]

February 11th, 2019|Categories: karuna recipes|

Mango Glazed JackFruit (Vegan, Low Carb, Keto)

Welcome to 2019! Start the new year off right with this healthy low carb, vegan and keto Mango Glazed Jackfruit recipe! Using our delicious Mango and Gogi Berry Whole Plant Tonic Drink! What is Jackfruit? It’s that time of the year again and here at Karuna we want to make sure your 2019 goals are a success. We are [...]

January 15th, 2019|Categories: karuna recipes|

Ginger Oatmeal Cookies

Wake up this Holiday morning with these Ginger Oatmeal Cookies! Quick, easy, healthy, and delicious with enough spice to keep you in the holiday spirit! Every time this time of year comes by it always amazes me how fast time flies. And yet here we are again another year and another Christmas. I don't know about you but when [...]

December 11th, 2018|Categories: karuna recipes|

Pumpkin Pie Bars (Vegan, Gluten Free, Low Carb, Keto)

Pumpkin Pie Bars! This quick and easy dessert is a perfect dessert for Thanksgiving and Christmas! And can you believe it's Vegan, Gluten Free, and Keto? Delicious and allergy free! Who would have ever thought 2018 would come to an end? The holidays come around so fast but I am anxiously awaiting Thanksgiving! What better way to bring in [...]

November 18th, 2018|Categories: karuna recipes|

Apple Vegan Baked Oatmeal (Gluten Free, Refined Sugar Free)

Happy Autumn!  Yes we are in Fall already! A time of cool sweaters, colorful leaves, pumpkin spice frenzy, and apple picking! Are you excited? I am! What better way to fully immerse yourself into the Autumn season than with  comforting Apple Baked Oatmeal! This recipe will have your entire home smelling amazing! It’s made with gluten-free oats, raisins, organic [...]

September 17th, 2018|Categories: karuna recipes|

Homemade Raspberry Salad Dressing

Don’t let homemade salad dressing intimidate you! This red raspberry salad dressing is quick, simple and easy to make! With just a few ingredients you will have a delicious vinaigrette that you can top over any salad! I use to be super scared to make homemade salad dressing. Sounds silly because you would think it would be fairly simple [...]

August 20th, 2018|Categories: karuna recipes|