Karuna Recipes


Health Conscious Recipes

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Karuna Recipes2020-01-10T13:45:05-08:00

Karuna Recipes

Pro-Fit Peanut Butter Oreo Bars

These Peanut Butter Oreo Bars are made with our Pro-Fit Whole Plant Smoothie! This easy no-bake healthy recipe that can be enjoyed for dessert, a post-workout snack, or even a quick make-ahead breakfast. Who doesn’t love Oreos? A tasty sweet treat that is not necessarily the healthiest thing to eat...until now. We created our own version of [...]

March 5th, 2020|Categories: karuna recipes|Tags: , , , |

Smoothie feat. Karuna’s BOOST and FOCUS Coffee Drinks

When my friend, and owner of Karuna, Angela Zeng, asked me to create a smoothie from her beverages, I was up for the challenge! I went through many renditions, but because her products are widely more nutrient dense than anything I have ever come across, I knew taking a simple approach was the best. Using her two synergy coffee blends, [...]

February 24th, 2020|Categories: karuna recipes|Tags: , , , |

Homemade Cranberry Sauce

This Homemade Cranberry Sauce recipe is free of refined sugar making it much healthier than the store-bought version. Plus it’s easy to make and ready to serve on your holiday table in 10 minutes! No holiday table is complete without cranberry sauce and this homemade cranberry sauce doesn’t disappoint! What Makes this Cranberry Sauce Healthy? [...]

October 18th, 2019|Categories: karuna recipes|

Gluten-Free Vegan Banana Cinnamon Muffins

Have overripe bananas? Make these moist Gluten-Free Vegan Banana Cinnamon Muffins! They are great to have for a quick breakfast or healthy dessert! When I have overripe bananas, I usually freeze them to make some Peanut Butter Banana Ice Cream, Banana Bread, or these Banana Cinnamon Muffins! What is Gluten-Free Vegan Banana Cinnamon Muffins made [...]

August 26th, 2019|Categories: karuna recipes|

Vegan Chocolate Popsicle’s

These vegan chocolate popsicle's are creamy, sweet, and vegan! They are so easy, it only takes 5 ingredients to make! Sure to keep you cool this summer! Nothing says summertime more than popsicle's! These vegan chocolate popsicle's will be sure to cool you down as well as satisfy your sweet tooth! Wait, is chocolate vegan? [...]

June 13th, 2019|Categories: karuna recipes|

Chickpea Curry and Tomato Soup (Yin and Yang Recipe)

This chickpea curry is made in a base of vegetable broth and creamy coconut milk making it both hearty, healthy, and delicious!  Paired with a fresh tomato soup that uses our Watermelon Whole Plant Juice Tonic! This dish is both pretty and delicious! Spring cleaning is here; out with the old and in with the new! A [...]

March 28th, 2019|Categories: karuna recipes|

Instant Chia Pudding with Chocolate!

Looking for a way to have dessert for breakfast? Instant chia pudding to the rescue! We added chocolate and our Turmeric and Coconut Synergy Coffee Blend for a healthy energetic boost for your mornings! This makes a healthy breakfast that will also satisfy your chocolate craving. What are Chia Seeds? Despite being a popular food among health-oriented eaters, chia [...]

February 11th, 2019|Categories: karuna recipes|