Lifestyle & Fitness
Common Causes of Tiredness
When I talked to consumers, I have frequently heard “I feel tired all the time! Which one of your drinks will help me?” Well, as an all-inclusive solution, I say “You should try Karuna Detox juice first to get ride of the toxins in your body, then gain some energy with Empower Prebiotic Smoothie and for an instant the Karuna [...]
Glycemic Index & Glycemic Load
Have you heard of the terms ´GI Index´ and ´glycemic load´? Perhaps from your physician or your health conscious friends? Do you know what they mean? Let us give you the gist of GI, to take a glycemic load off your back. The glycemic index (GI) is a rating used to measure the level of sugar circulating in the blood [...]
Protein & Health
Protein again? How much is too much? I have encountered this question again and again during Karuna events. Below is a nice review on the subject of Protein Consumption by Harvard Medical School that I would like to share with you. Whether you worry about your weight or not, you've probably heard the claims by now: Here's a diet that's [...]
Healthy Lifestyle Habits & Life Expectancy
We all know our lifestyle habits impact both our physical and mental health. But, what are the proofs? According to a new study led by Harvard School of Public Health, maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add more than a decade to [...]
Black Soybeans: weight loss & recovery.
What are Black Soybeans? Not just for vegetarians, the benefits of the humble soybean have been known to most nutrition-conscious people for a long time now. Black soybeans have recently been categorized as a superfood. They are almost identical to the better known green soybean, but the black skinned variety is thought to have even more benefits for consumers. [...]
Antioxidants And Their Role In Sport Recovery & Bodybuilding
What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue to the point where [...]