Lifestyle & Fitness2018-02-23T22:33:35-07:00

Lifestyle & Fitness

Antioxidants And Their Role In Sport Recovery & Bodybuilding

What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue to the point where [...]

The Process and Power of Meditation

For thousands of years, many great teachings have been passed down to help us develop mindfulness, equanimity, wisdom and compassion. The word Karuna in Buddhism translates to compassion which is one of the cornerstones of meditation. Similar to the makeup of Karuna beverages, meditation blends ancient knowledge with clinical research to optimize its experience and benefits. So, what is mediation? [...]

February 10th, 2018|Categories: lifestyle & fitness|Tags: , , , , , , , , |Comments Off on The Process and Power of Meditation

A Deep Look Into Veganism

Veganism isn’t a new fad diet. It’s been around for decades. But, it has been receiving some much-needed attention lately. Let’s learn more about it in the following sections. What is Veganism? Veganism is a practice or way of living which advocates removing all forms of animal cruelty and exploitation from one’s life. People whose diet and lifestyle choices follow [...]

January 19th, 2018|Categories: lifestyle & fitness|Tags: , , , , , , , , , |Comments Off on A Deep Look Into Veganism

Healthy Habits for the Whole Family

With 2018 quickly approaching, we’ve put together a list of healthy habits for the whole family to adopt! January is that highly anticipated month out of every calendar year that emphasizes making New Year’s resolutions, the most popular being eating healthier and losing weight. As advocates of health and wellness for all people and our environment, we’re strong supporters of [...]

December 26th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , |Comments Off on Healthy Habits for the Whole Family

4 Natural Ways to Relieve Stress This Season

The hectic nature of the holidays usually has us craving natural ways to relieve stress in our lives. We’re always focusing on the next task at hand, whether it’s an urgent errand we have to run or plans we've made with a friend or an end-of-the-year project at work that needs completing. The expression ‘there’s never enough time in the [...]

November 30th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , |Comments Off on 4 Natural Ways to Relieve Stress This Season

2 Reasons Why Karuna Means Compassion

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of our lives, either. Compassion carries [...]

November 16th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , |Comments Off on 2 Reasons Why Karuna Means Compassion