Lifestyle & Fitness2020-08-02T13:49:12-07:00

FOOD IS BETTER MEDICINE™

Lifestyle & Fitness

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Protein & Health

Protein again? How much is too much? I have encountered this question again and again during Karuna events. Below is a nice review on the subject of Protein Consumption by Harvard Medical School that I would like to share with you. Whether you worry about your weight or not, you've probably heard the claims by now: Here's a diet that's [...]

Healthy Lifestyle Habits & Life Expectancy

We all know our lifestyle habits impact both our physical and mental health. But, what are the proofs? According to a new study led by Harvard School of Public Health, maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add more than a decade to [...]

Black Soybeans: weight loss & recovery.

What are Black Soybeans? Not just for vegetarians, the benefits of the humble soybean have been known to most nutrition-conscious people for a long time now. Black soybeans have recently been categorized as a superfood. They are almost identical to the better known green soybean, but the black skinned variety is thought to have even more benefits for consumers.   [...]

Antioxidants And Their Role In Sport Recovery & Bodybuilding

What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue to the point where [...]

The Process and Power of Meditation

For thousands of years, many great teachings have been passed down to help us develop mindfulness, equanimity, wisdom and compassion. The word Karuna in Buddhism translates to compassion which is one of the cornerstones of meditation. Similar to the makeup of Karuna beverages, meditation blends ancient knowledge with clinical research to optimize its experience and benefits. So, what is mediation? [...]

A Deep Look Into Veganism

Veganism isn’t a new fad diet. It’s been around for decades. But, it has been receiving some much-needed attention lately. Let’s learn more about it in the following sections. What is Veganism? Veganism is a practice or way of living which advocates removing all forms of animal cruelty and exploitation from one’s life. People whose diet and lifestyle choices follow [...]

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"My very favorite drinks are Karuna smoothies. They are delicious – and very healthy. My health coach is thrilled that these are my choices rather than things chocolate, and they are helping keep my weight under control."
"I drink Detox on Sunday morning, and then I have a Karuna Smoothie pretty much everyday. I like the natural Protein and I feel constant energy without the highs and lows. Now that I understand Prebiotics, it all makes sense. Without the right Prebiotic fuel – the Probiotics aren’t as effective. Karuna just makes good sense!"
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"The Organic Mung Bean Sprout & Aronia Berry drink greatly reduces the inflammation and pain I've had in my abdominal and intestinal areas, since having surgery, chemotherapy, and radiation treatments for Colon Cancer. Prior to drinking this, I experienced significant abdominal pain and bloating on a daily basis. The many health benefits of this drink are amazing and an essential part of my wellness routine."
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"I’ve been enjoying Karuna drinks for about a year now. The benefits have been very evident. The power detox helped me immensely with seasonal allergies last year. After drinking the detox regularly for about 4 months, I no longer needed to take over the counter allergy medicine. The coffee with turmeric has been a great pain reliever working faster for me than any pain medication I’ve taken. The protein shakes are delicious and filling - the best meal replacements I’ve ever had."
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