Kids’ Sugary Beverage: What Do We Need To Know?

2019-04-18T16:53:35-07:00April 18th, 2019|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , |

A call to action on limiting kids’ sugary beverage consumption New recommendations released March 25, 2019 by the American Academy of Pediatrics and the American Heart Association call for policy changes to reduce consumption of sugar-sweetened beverages among children and teens. The physicians’ groups say that education around the potential health consequences of too much sugar—such [...]

Demystify Food Cravings

2019-03-18T12:50:16-07:00March 12th, 2019|Categories: health & nutrition|Tags: , , , , , , |

Is it all In Your Head or are your body’s needs real? Last week, I attended the Expo West and experienced another grant exhibition of natural foods, drinks and beauty products. While I had the chance to walk around the floor to discover interesting newbies, I started to try samples from different booths. Some tasted clean [...]

Rising Obesity & Dietary Trends

2019-03-18T12:49:20-07:00February 26th, 2019|Categories: health & nutrition|Tags: , , , , , , , , |

Rising obesity, sounds like an old topic to you, right? According to a report by Harvard School of Public Health, two out of three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated $190 billion a year treating obesity-related health conditions. We are well [...]

Understanding Foods Causing Inflammations

2019-01-28T11:28:52-07:00January 25th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , , |

2019 is official here, what is on your New Year resolution list? I hope stay healthy is on top of it and maybe eating healthy too! “You are what you eat” is not just a pitch by your mom, serval large long term studies published in the recent years show strong correlations of eating habits and [...]

An Intro of Traditional Chinese Medicine (TCM)

2019-01-28T11:28:32-07:00January 24th, 2019|Categories: health & nutrition|Tags: , , , , , , , , |

An Ancient Healing System That Still Works Today Traditional Chinese Medicine or TCM originated from China and is one of the oldest healing systems on the planet. It’s been around for more than 2,500 years. It’s rooted in the ancient philosophy of Taoism and has influenced other traditional systems of medicine. TCM is an umbrella [...]