Is Reducing Processed Food and Toxins the Key to Weight Loss?

2019-10-15T10:36:18-07:00September 28th, 2019|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , , , |

A common weight loss mantra, ”calories in, calories out,” has been taking some heat lately. This saying, which means that you have to burn more calories than you consume, holds some obvious truth, but does not tell the whole story. Not all calories are created equal - calories from protein and fiber, for example, will keep [...]

Color Coding Carbs

2019-07-01T09:39:16-07:00June 30th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , |

In the recent year, carbs is getting a reputation of being “unhealthy”. Is it truly bad for you? Let’s first understand what are carbs. Carbohydrates are the sugars, starches, and fibers found in a wide variety of foods like grains, vegetables, fruits, and milk products. They are called carbohydrates because, at the biochemical level, they break [...]

4 Natural Ways to Relieve Stress This Season

2018-03-12T22:04:31-07:00November 30th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , |

The hectic nature of the holidays usually has us craving natural ways to relieve stress in our lives. We’re always focusing on the next task at hand, whether it’s an urgent errand we have to run or plans we've made with a friend or an end-of-the-year project at work that needs completing. The expression ‘there’s never [...]

Karuna’s Café Turmerific Featured in New Hope Network Top 10 List

2018-03-12T22:11:59-07:00November 21st, 2017|Categories: karuna news|Tags: , , , , , , |

We are honored to announce that the New Hope Network has featured Karuna’s Café Turmerific in their recent list entitled, “Unboxed: 10 energizing new products to fuel your customers.” The New Hope Network based out of Boulder, Colorado helps identify the products that create opportunities to grow businesses and bring more health to people. When it [...]

How to Choose the Proper Nutrition for an Active Lifestyle

2018-03-12T22:07:10-07:00October 9th, 2017|Categories: lifestyle & fitness|Tags: , , , , |

If you’re an athlete or runner, chances are you need a little extra get-up-and-go in your diet that supports your active lifestyle and rockin’ body. For anyone serious about their health and performance, emphasizing the overall importance of nutrition leads to excellence. In recent years, athletes have been bombarded with information pertaining to the best ingredients [...]

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