Antioxidants And Their Role In Sport Recovery & Bodybuilding

2018-03-13T16:41:34+00:00March 13th, 2018|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , |

What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue [...]

The Difference between Karuna and Kombucha

2018-03-12T22:07:11+00:00October 6th, 2017|Categories: health & nutrition|Tags: , , , , , , |

How do you fill your body with the proper nutrients? Go with your gut! Digestive health is critical to your body’s overall function. Many health beverages, like kombucha, promote the ability to help you improve your body's digestive function.  Yet, this is only attainable when you’re proactive about the ingredients present in your diet: that's why Karuna [...]