3-Ingredient Avocado “Nice” Cream with Karuna’s Avo-Keto Whole Plant Smoothie

2020-07-15T09:03:18-07:00July 15th, 2020|Categories: karuna recipes|Tags: , , , , , |

Happy National Ice cream Day! Sunday, July 19 Is the summer heat killing you? Cool down with this healthy 3-ingredient avocado “nice” cream featuring our Avo-Keto Smoothie! It’s really simple and easy to make. You can whip up a few extra batches and store it in the freezer, ready for you to snack on whenever [...]

Easy Avocado Hummus with Karuna’s Avo-Keto Whole Plant Smoothie

2020-07-15T09:03:06-07:00July 15th, 2020|Categories: karuna recipes|Tags: , , , , , , |

Happy National Avocado Day! Friday, July 31 Within the past few years, we have seen the accelerated rise of this superfood in the health-conscious community, and we completely understand why. This stone fruit is loaded with heart-healthy monounsaturated fatty acids, and it carries organic compounds that are strong antioxidant and anti-inflammatory molecules like phytosterols, [...]

Avocado Waffle Toast with Karuna’s Avo-Keto Smoothie

2020-05-08T08:03:09-07:00May 8th, 2020|Categories: karuna recipes|Tags: , , , , |

Avocado toast lovers, you’re going to love this creation! We’ve taken avocado toast to the next level in this must-try recipe! The fluffy and crispy waffle features our Avo-Keto smoothie, giving it a sweet, nutty flavor while adding in plant-based fiber and protein. The creamy avocado and dynamic toppings are the perfect complement to the [...]

Tips to Survive the Winter Flu Season

2020-02-13T17:47:45-08:00February 10th, 2020|Categories: health & nutrition|Tags: , , , , , , , , , |

Tips to Survive the Winter Flu Season The recent outbreak of coronavirus has taken a heavy toll on everyone’s life in China and its impacts quickly spread to the world. While the scientists working quickly on identifying the source and finding the cures, the cousin of this novel virus (at least to human beings), influenza [...]

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