The Real Power of Spinach

2021-10-15T07:47:37-07:00October 15th, 2021|Categories: health & nutrition, karuna recipes|Tags: , , , , , , |

If you love Cartoon Network, you probably know about the all-time favorite cartoon character Popeye and his love interest, Olive. Popeye the Sailor Man debuted at Thimble Theater on January 17, 1929. He’s known for eating a can of spinach that gives him near-superhuman strength to overpower his archnemesis, Brutus. Popeye's success and popularity saved the [...]

Coconut Ginger Slaw Feat. Karuna’s Avo-Keto

2021-07-29T13:01:03-07:00July 28th, 2021|Categories: karuna recipes|Tags: , , , , , , |

Brighten your day with this flavorful coconut ginger slaw! It features our nourishing Avo-Keto, a smoothie blend of avocado, coconut, and ginger. Our whole plant smoothie is rich in plant based fiber and protein, and our nutritious “not-so-secret” ingredient is mung beans. This East Asian cuisine staple has professed detoxifying benefits including being a [...]

Plant-Based Green Goddess Salad-in-a-Jar, feat. Karuna’s Avo-Keto

2021-03-16T19:16:25-07:00March 16th, 2021|Categories: karuna recipes|Tags: , , , , , , , , , |

Happy St. Patrick's Day! (March 17) It’s St. Patrick’s Day week, and that means it’s time to embrace all things green! We invite you to join us by making this nourishing all-green salad! The star of the show is the flavorful green goddess dressing which features Avo-Keto, our keto-friendly superfood smoothie. Created with a nutritious [...]

Avocado Chocolate “Nice” Cream with Avo Keto Whole Plant Smoothie

2020-08-18T13:19:53-07:00August 18th, 2020|Categories: karuna recipes|Tags: , , , , |

This Chocolate “Nice” Cream is made with our Avo Keto Whole Plant Smoothie. It’s called “nice cream because it’s dairy free and vegan! This dessert is not only healthy but also delicious. Our Avo Keto Whole Plant Smoothie is low in sugar, high in good healthy fats, and even a good source of [...]

3-Ingredient Avocado “Nice” Cream with Karuna’s Avo-Keto Whole Plant Smoothie

2020-08-24T10:32:32-07:00July 15th, 2020|Categories: karuna recipes|Tags: , , , , , |

Happy National Ice cream Day! Sunday, July 19 Is the summer heat killing you? Cool down with this healthy 3-ingredient avocado “nice” cream featuring our Avo-Keto Smoothie! It’s really simple and easy to make. You can whip up a few extra batches and store it in the freezer, ready for you to snack on whenever [...]

Easy Avocado Hummus with Karuna’s Avo-Keto Whole Plant Smoothie

2020-07-15T09:03:06-07:00July 15th, 2020|Categories: karuna recipes|Tags: , , , , , , |

Happy National Avocado Day! Friday, July 31 Within the past few years, we have seen the accelerated rise of this superfood in the health-conscious community, and we completely understand why. This stone fruit is loaded with heart-healthy monounsaturated fatty acids, and it carries organic compounds that are strong antioxidant and anti-inflammatory molecules like phytosterols, [...]

Avocado Waffle Toast with Karuna’s Avo-Keto Smoothie

2020-05-08T08:03:09-07:00May 8th, 2020|Categories: karuna recipes|Tags: , , , , |

Avocado toast lovers, you’re going to love this creation! We’ve taken avocado toast to the next level in this must-try recipe! The fluffy and crispy waffle features our Avo-Keto smoothie, giving it a sweet, nutty flavor while adding in plant-based fiber and protein. The creamy avocado and dynamic toppings are the perfect complement to the [...]

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