Color Coding Carbs

2019-07-01T09:39:16-07:00June 30th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , |

In the recent year, carbs is getting a reputation of being “unhealthy”. Is it truly bad for you? Let’s first understand what are carbs. Carbohydrates are the sugars, starches, and fibers found in a wide variety of foods like grains, vegetables, fruits, and milk products. They are called carbohydrates because, at the biochemical level, they break [...]