Karuna and STL Veg Girl Featured on the FOX 2 9am Show | KTVI, FOX

2020-08-20T08:34:11-07:00March 11th, 2020|Categories: karuna news|Tags: , , , , , , |

STL Veg Girl makes dairy-free ‘Dreamsicle’ using Karuna’s Joy-D live on the FOX 2 Now 9AM Show with Kim Hudson Caryn Dugan’s dairy free Dreamsicle recipe was featured on the St. Louis TV Station KTVI for National Creamsicle Day on August 14. Caryn’s recipe uses Joy-D Whole Plant Juice, which contains high amounts of [...]

Why It’s Best not to Beef up Your Meat Intake

2019-11-01T13:23:44-07:00November 1st, 2019|Categories: health & nutrition|Tags: , , , , , , , , , , , |

New research papers on red meat consumption have stirred up controversy lately.1 The papers, published in the Annals of Internal Medicine, say that the average adult can continue to eat both red and processed meat at typical levels.2 This runs contrary to current recommendations to limit intake of meat.3 So does that mean that a diet [...]

Ocean Drive Features Karuna as a Creative Disruptor in the World of Detoxification

2020-08-02T14:25:38-07:00October 18th, 2019|Categories: karuna news|Tags: , , , , , |

The article highlighted Karuna’s Detox juice and its benefits to overall health. Angela’s background in pathology sets her apart in the industry and in an oversaturated ready-to-go drink market, Detox’s characteristics make it a step above the rest, according to the article. Link to story: https://oceandrive.com/karuna-redefines-detoxification

Is Reducing Processed Food and Toxins the Key to Weight Loss?

2019-10-15T10:36:18-07:00September 28th, 2019|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , , , |

A common weight loss mantra, ”calories in, calories out,” has been taking some heat lately. This saying, which means that you have to burn more calories than you consume, holds some obvious truth, but does not tell the whole story. Not all calories are created equal - calories from protein and fiber, for example, will keep [...]

Color Coding Carbs

2019-07-01T09:39:16-07:00June 30th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , |

In the recent year, carbs is getting a reputation of being “unhealthy”. Is it truly bad for you? Let’s first understand what are carbs. Carbohydrates are the sugars, starches, and fibers found in a wide variety of foods like grains, vegetables, fruits, and milk products. They are called carbohydrates because, at the biochemical level, they break [...]

Closing the Fiber Gap

2019-07-01T09:39:41-07:00June 17th, 2019|Categories: health & nutrition|Tags: , , , , , , , , |

It seems like carbohydrates have gotten a bad rap lately. Many diets, like Keto and Atkins, restrict carbs. Others eliminate specific types, for example the Paleo diet, which prohibits grains and legumes. But with the emphasis on cutting carbs, we may be forgetting about one of the body’s best friends: fiber. Fiber is a key component [...]

Understanding Foods Causing Inflammations

2019-01-28T11:28:52-08:00January 25th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , |

2019 is official here, what is on your New Year resolution list? I hope stay healthy is on top of it and maybe eating healthy too! “You are what you eat” is not just a pitch by your mom, serval large long term studies published in the recent years show strong correlations of eating habits and [...]

Prebiotics And Gut Flora

2018-09-28T14:00:22-07:00August 20th, 2018|Categories: health & nutrition, karuna news|Tags: , , , , , , , , , , , , , |

With more probiotic products coming to the market, a growing amount of consumers now understand the importance of maintaining a healthy gut flora for their health. How about prebiotics? Most health experts and doctors will tell you prebiotics can help to rebuild a healthy gut flora and more and more studies have shown taking natural prebiotics [...]

Karuna Diet Choice

2018-03-12T22:09:06-07:00January 24th, 2018|Categories: health & nutrition|Tags: , , , , , , |

As we start 2018, many of us are making a fresh round of New Year resolutions. One of the most perpetual themes is to get our body healthier and in a better shape with an attentive eye for what to eat and what diet to follow. For anyone looking for expert guidance, the newly published “Best Diet Ranking’ by [...]

Detoxify Your Diet with Two Essential Ingredients

2018-03-12T22:04:33-07:00September 19th, 2017|Categories: health & nutrition|Tags: , , , , , |

When our bodies feel sluggish, so do our minds. That's when it's time for a detox. From chemicals in the foods we eat to the products we use, our bodies are always affected.  Every element we encounter elicits a response within us regardless of whether we’re indirectly exposed to something or we consume it directly. And [...]

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