Closing the Fiber Gap

2019-07-01T09:39:41-07:00June 17th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , |

It seems like carbohydrates have gotten a bad rap lately. Many diets, like Keto and Atkins, restrict carbs. Others eliminate specific types, for example the Paleo diet, which prohibits grains and legumes. But with the emphasis on cutting carbs, we may be forgetting about one of the body’s best friends: fiber. Fiber is a key component [...]