How to Survive The Cold & Flue Season

2019-10-15T10:33:19-07:00October 10th, 2019|Categories: health & nutrition, karuna news|Tags: , , , , , , , , , , |

It is October, the colorful and fun Halloween decorations are popping up everywhere, a nice indicator of who is a planner and who is the last-minute doer, or who is simply too busy to think about Halloween yet. Although we’re technically well into autumn, the last few waves of summer heat are still with us. In [...]

3 Tips for Smart Holiday Eating

2018-03-12T22:04:30-07:00December 7th, 2017|Categories: health & nutrition|Tags: , , , , , |

Smart holiday eating is certainly a feat during the season of indulging. Yet, in the midst of our holiday preparations and parties, we need to put a foot down in the name of our health and reclaim our bodies to a state of wellness. It’s tempting to wait until the New Year to make the effort [...]

2 Reasons Why Karuna Means Compassion

2018-03-12T22:03:05-07:00November 16th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , |

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of our [...]

3 Ways that Food Acts as Medicine

2018-03-12T22:04:31-07:00November 9th, 2017|Categories: health & nutrition|Tags: , , , , , , |

Food acts as medicine for our bodies in many powerful ways. When we eat food that’s natural, unprocessed and wholesome, it truly makes a positive impact on our lives. Food can help regulate our body’s functions, like improving digestion, and helps us take many preventative measures so we can live a healthier lifestyle. And certain foods [...]