3 Tips for Smart Holiday Eating

2018-03-12T22:04:30+00:00 December 7th, 2017|Categories: health & nutrition|Tags: , , , , , |

Smart holiday eating is certainly a feat during the season of indulging. Yet, in the midst of our holiday preparations and parties, we need to put a foot down in the name of our health and reclaim our bodies to a state of wellness. It’s tempting to wait until the New Year to make the effort [...]

2 Reasons Why Karuna Means Compassion

2018-03-12T22:03:05+00:00 November 16th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , |

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of our [...]

3 Ways that Food Acts as Medicine

2018-03-12T22:04:31+00:00 November 9th, 2017|Categories: health & nutrition|Tags: , , , , , , |

Food acts as medicine for our bodies in many powerful ways. When we eat food that’s natural, unprocessed and wholesome, it truly makes a positive impact on our lives. Food can help regulate our body’s functions, like improving digestion, and helps us take many preventative measures so we can live a healthier lifestyle. And certain foods [...]