2 Reasons Why Karuna Means Compassion

2018-03-12T22:03:05+00:00November 16th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , |

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of our [...]

What’s All The Waste? 5 Ways to Eliminate Food Waste in Your Home

2018-03-12T22:07:11+00:00June 2nd, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , |

Let’s just call it out, we’re all guilty of wasting food… we cook a meal, store the leftovers and forget they’re tucked away in the back of the fridge. Whether it’s your favorite mix up of veggies or pie, ultimately 40% of all food in the United States is tossed in the trash. And where does [...]