Understanding Gluten Sensitivity

2021-08-20T07:20:49-07:00August 20th, 2021|Categories: health & nutrition|Tags: , , , , , , , |

What is Gluten and what does Gluten Sensitivity mean? Gluten is a protein naturally found in wheat, barley, rye, bulgur wheat, and couscous, mostly staple foods in the Western diet. It's not present naturally in rice, corn, quinoa, millet, buckwheat and amaranth. Do you love doughnuts? Gluten makes the dough in doughnuts (for example) elastic [...]