Prebiotics And Gut Flora

2018-08-20T13:18:45+00:00August 20th, 2018|Categories: health & nutrition, karuna news|Tags: , , , , , , , , , , , , , , |

With more probiotic products coming to the market, a growing amount of consumers now understand the importance of maintaining a healthy gut flora for their health. How about prebiotics? Most health experts and doctors will tell you prebiotics can help to rebuild a healthy gut flora and more and more studies have shown taking natural prebiotics [...]

10 Healthy Ways to Naturally Nourish Your Skin

2018-07-17T16:36:31+00:00July 16th, 2018|Categories: karuna news|Tags: , , , , , |

Dry skin can trouble even the healthiest people – and it’s difficult to feel your best when your skin is betraying you. However, venturing into supermarkets and pharmacies and seeing the multitudes of skincare options available to you can be overwhelming. Fortunately, you can naturally nourish your skin in plenty of ways without having to resort [...]

Protein & Health

2018-06-02T13:52:07+00:00June 1st, 2018|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , |

Protein again? How much is too much? I have encountered this question again and again during Karuna events. Below is a nice review on the subject of Protein Consumption by Harvard Medical School that I would like to share with you. Whether you worry about your weight or not, you've probably heard the claims by now: [...]

Detox & Anti-Aging

2018-04-12T21:10:38+00:00April 12th, 2018|Categories: health & nutrition|Tags: , , , , , , |

If you follow current dietary trends, you probably have heard about the “Detox Cleanse”, “48-Hour Weekend Cleanser” and many other detox regimens. Trained as a medical researcher, I always like to weigh how effective these regiments actually are? What are the mechanisms behind each? What are the potential adverse effects? And most importantly, is detox itself [...]

Flu or Man Flu

2018-03-12T22:04:34+00:00March 3rd, 2018|Categories: health & nutrition, karuna news|Tags: , , , , , , |

The Super Bowl has been one of the events with many memorable moments. One salient moment that grabbed headlines was when PINK performed the National Anthem on stage despite being sick with the flu. According to a review by Harvard School of Public Health, this year flu outbreak has been particularly severe due to an early start to [...]

A Deep Look Into Veganism

2018-03-12T22:12:56+00:00January 19th, 2018|Categories: lifestyle & fitness|Tags: , , , , , , , , , |

Veganism isn’t a new fad diet. It’s been around for decades. But, it has been receiving some much-needed attention lately. Let’s learn more about it in the following sections. What is Veganism? Veganism is a practice or way of living which advocates removing all forms of animal cruelty and exploitation from one’s life. People whose diet [...]

Advice for Switching to a Plant-Based Diet

2018-03-12T22:04:32+00:00December 22nd, 2017|Categories: health & nutrition|Tags: , , , , , , , |

If you’re exploring the possibility of transitioning to an entirely plant-based diet, then you’ve probably already realized how much dedication and determination is necessary to stick to it. A plant-based diet may not be for everyone, but its focus on restoring your body’s health with the proper nutrients makes it worthwhile. We recently chatted with a [...]

Dates, Dates, Dates! And All Their Health Benefits!

2018-03-12T22:10:24+00:00June 13th, 2017|Categories: health & nutrition|Tags: , , , , , , |

As the fruit of palm trees, Dates not only have the sweetest of taste, but provide a myriad of health benefits to accompany their flavor. Rich in vitamins, fiber, iron, selenium, copper and other minerals, dates have been one of the most popular ingredients in many Eastern Asian folk remedies aiming to promote blood production, improve [...]

How Much Sugar Are You Drinking?

2018-03-12T22:07:09+00:00March 1st, 2017|Categories: karuna news|Tags: , , , , , |

Not all healthy drinks are created equally. Sports drinks and juices have a surprising amount of added sugar. Karuna beverages use natural sugars from the plant-based ingredients packed into every bottle. Unlike other sports drinks or juices, Karuna has no added sugar. Karuna was recently featured on Fox 2 News in St. Louis. Watch our segment [...]