Black Soybeans: weight loss & recovery.

2018-04-12T21:11:16+00:00March 22nd, 2018|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , |

What are Black Soybeans? Not just for vegetarians, the benefits of the humble soybean have been known to most nutrition-conscious people for a long time now. Black soybeans have recently been categorized as a superfood. They are almost identical to the better known green soybean, but the black skinned variety is thought to have even more [...]

Antioxidants And Their Role In Sport Recovery & Bodybuilding

2018-03-13T16:41:34+00:00March 13th, 2018|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , |

What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue [...]

5 Benefits of Antioxidants

2018-03-12T22:04:31+00:00September 26th, 2017|Categories: health & nutrition|Tags: , , , , , , , |

You’ve heard you need to eat more foods rich in antioxidants like blueberries, apples, and bean sprouts. These superfoods promote good health and prevent disease. But to the average layperson, what does that really mean? To use a loose analogy, think of your body like a car’s engine. You add fuel to your engine and it [...]

Save the “Date”: Health Benefits of an Ancient Superfood

2018-03-12T22:07:11+00:00September 25th, 2017|Categories: health & nutrition|Tags: , , , , , |

When “eclipse fever” hit the St. Louis area this past August, we were reminded of another place where the sun and moon often dance to create an amazing, celestial light show; Xinjiang province, the source of our all-natural sweetener, the Chinese red date. Chinese red dates Xinjiang province, located in the rugged desert of [...]

A Whole New Way to Fuel: Divine Pinkalicious

2018-03-12T22:04:31+00:00May 2nd, 2017|Categories: karuna news|Tags: , , , , , , , |

Karuna recently rolled out its newest plant-based nutritional shake, Divine Pinkalicious! Karuna Fuel's newest addition, Divine Pinkalicious, hit the shelves at select grocery stores last Friday, April 28th! This all new flavor of gives you a healthy dose of plant-based protein and complex carbs, all while tasting sweet and fruity. Divine Pinkalicious is sure to please [...]

Introducing Karuna BOOST

2018-03-12T22:11:58+00:00April 28th, 2017|Categories: karuna news|Tags: , , , , , , , |

Introducing our new line of plant-based coffee drinks, Karuna BOOST! Find it in select grocery stores on April 28th. Looking for a more natural way to get a BOOST of ENERGY in the morning? Jumpstart your day with our brand new Karuna plant-based coffee drinks. Give your body natural energy and skip the added sugar that [...]

How Much Sugar Are You Drinking?

2018-03-12T22:07:09+00:00March 1st, 2017|Categories: karuna news|Tags: , , , , , |

Not all healthy drinks are created equally. Sports drinks and juices have a surprising amount of added sugar. Karuna beverages use natural sugars from the plant-based ingredients packed into every bottle. Unlike other sports drinks or juices, Karuna has no added sugar. Karuna was recently featured on Fox 2 News in St. Louis. Watch our segment [...]