5 Benefits of Antioxidants

2018-03-12T22:04:31+00:00September 26th, 2017|Categories: health & nutrition|Tags: , , , , , , , |

You’ve heard you need to eat more foods rich in antioxidants like blueberries, apples, and bean sprouts. These superfoods promote good health and prevent disease. But to the average layperson, what does that really mean? To use a loose analogy, think of your body like a car’s engine. You add fuel to your engine and it [...]