Prebiotics And Gut Flora

2018-09-28T14:00:22+00:00August 20th, 2018|Categories: health & nutrition, karuna news|Tags: , , , , , , , , , , , , , , |

With more probiotic products coming to the market, a growing amount of consumers now understand the importance of maintaining a healthy gut flora for their health. How about prebiotics? Most health experts and doctors will tell you prebiotics can help to rebuild a healthy gut flora and more and more studies have shown taking natural prebiotics [...]

Healthy Lifestyle Habits & Life Expectancy

2018-05-10T10:49:01+00:00May 9th, 2018|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , |

We all know our lifestyle habits impact both our physical and mental health. But, what are the proofs? According to a new study led by Harvard School of Public Health, maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add more [...]

The Process and Power of Meditation

2018-03-22T17:59:59+00:00February 10th, 2018|Categories: lifestyle & fitness|Tags: , , , , , , , , |

For thousands of years, many great teachings have been passed down to help us develop mindfulness, equanimity, wisdom and compassion. The word Karuna in Buddhism translates to compassion which is one of the cornerstones of meditation. Similar to the makeup of Karuna beverages, meditation blends ancient knowledge with clinical research to optimize its experience and benefits. [...]

Karuna Diet Choice

2018-03-12T22:09:06+00:00January 24th, 2018|Categories: health & nutrition|Tags: , , , , , , , |

As we start 2018, many of us are making a fresh round of New Year resolutions. One of the most perpetual themes is to get our body healthier and in a better shape with an attentive eye for what to eat and what diet to follow. For anyone looking for expert guidance, the newly published “Best Diet Ranking’ by [...]

A Deep Look Into Veganism

2018-03-12T22:12:56+00:00January 19th, 2018|Categories: lifestyle & fitness|Tags: , , , , , , , , , |

Veganism isn’t a new fad diet. It’s been around for decades. But, it has been receiving some much-needed attention lately. Let’s learn more about it in the following sections. What is Veganism? Veganism is a practice or way of living which advocates removing all forms of animal cruelty and exploitation from one’s life. People whose diet [...]

Brand Ambassador: Arica Brown

2018-03-12T22:04:32+00:00September 29th, 2017|Categories: brand ambassadors|Tags: , , , |

Arica Brown is the Founder , Executive and Artistic Director, and Resident Choreographer of Consuming Kinetics Dance Company and Karuna's October 2017 Brand Ambassador. Arica Brown Karuna Brand Ambassador Consuming Kinetics Dance Company (CKDC) is a 501c3 non-profit professional dance company and community dance education center in the Central West End offering dance instruction to [...]

Organic Food Waste Reduction Made Easy

2018-03-12T22:07:11+00:00March 9th, 2017|Categories: karuna news, lifestyle & fitness|Tags: , , , , , |

Many food and beverage brands fail to take sustainability into consideration. With the help of Total Organics Recycling, Karuna is furthering its philosophy of food waste reduction. According to the Food and Agriculture Organization, around one-third of all food produced in the world is wasted. From careless production processes to consumer waste, that's over 1.4 billion US tons [...]

Five Food Trends Expected in 2017

2018-03-12T22:04:34+00:00January 17th, 2017|Categories: lifestyle & fitness|Tags: , , , , , , , , , |

Each year, we see new food trends across the industry. All-natural and healthy foods continue to see a rise in popularity for 2017, but the definition is changing. Although health foods and drinks have been popular for several years now, the trend continues to gain momentum in 2017. However, just being “healthy” does not mean much [...]