The Process and Power of Meditation

2018-03-22T17:59:59+00:00 February 10th, 2018|Categories: lifestyle & fitness|Tags: , , , , , , , , |

For thousands of years, many great teachings have been passed down to help us develop mindfulness, equanimity, wisdom and compassion. The word Karuna in Buddhism translates to compassion which is one of the cornerstones of meditation. Similar to the makeup of Karuna beverages, meditation blends ancient knowledge with clinical research to optimize its experience and benefits. [...]

Silent Yoga Retreat

2018-03-12T22:07:11+00:00 December 5th, 2016|Categories: lifestyle & fitness|Tags: , , , , , , |

Our brand ambassador, Heidi Marie Harris, recently attended a four day silent yoga retreat. Her experience at this retreat was profound and moving. We invite you to read her story below. "I am a concert violinist, and I work in the St. Louis Symphony Orchestra. My job is to work with sound. I craft this sound [...]