Demystify Food Cravings

2019-03-18T12:50:16-07:00March 12th, 2019|Categories: health & nutrition|Tags: , , , , , , |

Is it all In Your Head or are your body’s needs real? Last week, I attended the Expo West and experienced another grant exhibition of natural foods, drinks and beauty products. While I had the chance to walk around the floor to discover interesting newbies, I started to try samples from different booths. Some tasted clean [...]

Rising Obesity & Dietary Trends

2019-03-18T12:49:20-07:00February 26th, 2019|Categories: health & nutrition|Tags: , , , , , , , , |

Rising obesity, sounds like an old topic to you, right? According to a report by Harvard School of Public Health, two out of three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated $190 billion a year treating obesity-related health conditions. We are well [...]

Understanding Foods Causing Inflammations

2019-01-28T11:28:52-07:00January 25th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , , |

2019 is official here, what is on your New Year resolution list? I hope stay healthy is on top of it and maybe eating healthy too! “You are what you eat” is not just a pitch by your mom, serval large long term studies published in the recent years show strong correlations of eating habits and [...]

The Importance of Fiber

2019-03-18T12:50:05-07:00November 19th, 2018|Categories: health & nutrition|Tags: , , , , , , , |

We all have heard about it, from our moms, from our doctors, from our friends: eat food that is rich in fiber as fiber is important! Everybody seems to know about fiber, but when specifically asked what fiber does in your body, the initial response would be…it’s good for the body. Let’s improve that, shall we? [...]

Prebiotics And Gut Flora

2018-09-28T14:00:22-07:00August 20th, 2018|Categories: health & nutrition, karuna news|Tags: , , , , , , , , , , , , , , |

With more probiotic products coming to the market, a growing amount of consumers now understand the importance of maintaining a healthy gut flora for their health. How about prebiotics? Most health experts and doctors will tell you prebiotics can help to rebuild a healthy gut flora and more and more studies have shown taking natural prebiotics [...]

Healthy Habits for the Whole Family

2018-03-12T22:07:09-07:00December 26th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , |

With 2018 quickly approaching, we’ve put together a list of healthy habits for the whole family to adopt! January is that highly anticipated month out of every calendar year that emphasizes making New Year’s resolutions, the most popular being eating healthier and losing weight. As advocates of health and wellness for all people and our environment, [...]

Advice for Switching to a Plant-Based Diet

2018-03-12T22:04:32-07:00December 22nd, 2017|Categories: health & nutrition|Tags: , , , , , , , |

If you’re exploring the possibility of transitioning to an entirely plant-based diet, then you’ve probably already realized how much dedication and determination is necessary to stick to it. A plant-based diet may not be for everyone, but its focus on restoring your body’s health with the proper nutrients makes it worthwhile. We recently chatted with a [...]

Karuna’s Café Turmerific Featured in New Hope Network Top 10 List

2018-03-12T22:11:59-07:00November 21st, 2017|Categories: karuna news|Tags: , , , , , , |

We are honored to announce that the New Hope Network has featured Karuna’s Café Turmerific in their recent list entitled, “Unboxed: 10 energizing new products to fuel your customers.” The New Hope Network based out of Boulder, Colorado helps identify the products that create opportunities to grow businesses and bring more health to people. When it [...]

2 Reasons Why Karuna Means Compassion

2018-03-12T22:03:05-07:00November 16th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , |

Simply put, Karuna means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of our [...]

5 Simple Ways to Live a Healthy Life

2018-03-12T22:04:31-07:00October 20th, 2017|Categories: health & nutrition|Tags: , , , |

Making positive changes to your lifestyle’s unhealthy habits might seem like a difficult task to take on. What are reliable ways you can root yourself in good health practices that will stick for life? Dierbergs Markets' Nutritionist Trish Farano dishes out some of her favorite healthy tips to help you get started: You want to be [...]