The Process and Power of Meditation

2018-03-22T17:59:59+00:00 February 10th, 2018|Categories: lifestyle & fitness|Tags: , , , , , , , , |

For thousands of years, many great teachings have been passed down to help us develop mindfulness, equanimity, wisdom and compassion. The word Karuna in Buddhism translates to compassion which is one of the cornerstones of meditation. Similar to the makeup of Karuna beverages, meditation blends ancient knowledge with clinical research to optimize its experience and benefits. [...]