Karuna Diet Choice

2018-03-12T22:09:06+00:00 January 24th, 2018|Categories: health & nutrition|Tags: , , , , , , , |

As we start 2018, many of us are making a fresh round of New Year resolutions. One of the most perpetual themes is to get our body healthier and in a better shape with an attentive eye for what to eat and what diet to follow. For anyone looking for expert guidance, the newly published “Best Diet Ranking’ by [...]

Healthy Habits for the Whole Family

2018-03-12T22:07:09+00:00 December 26th, 2017|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , , , |

With 2018 quickly approaching, we’ve put together a list of healthy habits for the whole family to adopt! January is that highly anticipated month out of every calendar year that emphasizes making New Year’s resolutions, the most popular being eating healthier and losing weight. As advocates of health and wellness for all people and our environment, [...]

Advice for Switching to a Plant-Based Diet

2018-03-12T22:04:32+00:00 December 22nd, 2017|Categories: health & nutrition|Tags: , , , , , , , |

If you’re exploring the possibility of transitioning to an entirely plant-based diet, then you’ve probably already realized how much dedication and determination is necessary to stick to it. A plant-based diet may not be for everyone, but its focus on restoring your body’s health with the proper nutrients makes it worthwhile. We recently chatted with a [...]

3 Tips for Smart Holiday Eating

2018-03-12T22:04:30+00:00 December 7th, 2017|Categories: health & nutrition|Tags: , , , , , |

Smart holiday eating is certainly a feat during the season of indulging. Yet, in the midst of our holiday preparations and parties, we need to put a foot down in the name of our health and reclaim our bodies to a state of wellness. It’s tempting to wait until the New Year to make the effort [...]

How to Choose the Proper Nutrition for an Active Lifestyle

2018-03-12T22:07:10+00:00 October 9th, 2017|Categories: lifestyle & fitness|Tags: , , , , |

If you’re an athlete or runner, chances are you need a little extra get-up-and-go in your diet that supports your active lifestyle and rockin’ body. For anyone serious about their health and performance, emphasizing the overall importance of nutrition leads to excellence. In recent years, athletes have been bombarded with information pertaining to the best ingredients [...]