The Secrets of Longevity

2020-12-30T06:46:16-08:00December 30th, 2020|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , |

Soon we will say farewell to 2020, a year filled with challenges and surprises. For many, this is also a year filled with reevaluations: what do we value the most and what should we value the most? I hope good health is on your list. The pandemic forced us to rethink life and death, some [...]

The Truth Behind the High Protein Diet: Why Whole Food Diet Is Important

2020-11-30T09:31:36-08:00November 30th, 2020|Categories: health & nutrition|Tags: , , |

As high protein diets become more and more popular, we have seen a tremendous increase in the number of plant-based protein powder products and high-protein drinks in natural food markets. These products are often labeled “natural” and nutritious plant-based protein sources. Are they truly safe and healthy? Not necessarily. There are actually several facts about [...]

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