Protein & Health

2018-06-02T13:52:07+00:00June 1st, 2018|Categories: health & nutrition, lifestyle & fitness|Tags: , , , , , , , |

Protein again? How much is too much? I have encountered this question again and again during Karuna events. Below is a nice review on the subject of Protein Consumption by Harvard Medical School that I would like to share with you. Whether you worry about your weight or not, you've probably heard the claims by now: [...]