Understanding Foods Causing Inflammations

2019-01-28T11:28:52+00:00January 25th, 2019|Categories: health & nutrition|Tags: , , , , , , , , , , |

2019 is official here, what is on your New Year resolution list? I hope stay healthy is on top of it and maybe eating healthy too! “You are what you eat” is not just a pitch by your mom, serval large long term studies published in the recent years show strong correlations of eating habits and [...]

Healthy Sugar?

2018-09-28T14:00:22+00:00July 31st, 2018|Categories: health & nutrition|Tags: , , , , , |

One of the biggest public enemies today is “SUGAR”. There is no doubt that too much sugar is causing the ever-rising health problems not only in the U.S. but worldwide. Governments across Europe and Asia are proposing a sugar tax. Since scientists, doctors, and nutritionists agree sugar is bad, how about we eliminate sugar from our [...]