Plant-Based Dieters Should Be Cautious of Processed Foods, Experts Say

2020-02-19T10:04:49-08:00February 19th, 2020|Categories: health & nutrition|Tags: , , , , , |

Plant-Based Dieters Should Be Cautious of Processed Foods, Experts Say Because of our hectic lifestyles, it’s easy to choose a processed product over a whole food. If you follow a plant-based diet, this may not seem like a big deal. It’s easy to assume that if the main ingredient is a vegetable, legume or [...]

Tips to Survive the Winter Flu Season

2020-02-13T17:47:45-08:00February 10th, 2020|Categories: health & nutrition|Tags: , , , , , , , , , |

Tips to Survive the Winter Flu Season The recent outbreak of coronavirus has taken a heavy toll on everyone’s life in China and its impacts quickly spread to the world. While the scientists working quickly on identifying the source and finding the cures, the cousin of this novel virus (at least to human beings), influenza [...]

Superfood or Scam?

2018-05-10T10:47:15-07:00April 26th, 2018|Categories: health & nutrition, karuna news|Tags: , , , , , |

Whether you are a healthy eater or not, you must have heard of the term “Superfoods” by now. The question is, are they just a marketing scam or are these foods truly offering superior benefits to us? I recently read an enlightening review by the Harvard University School of Public Health that I thought I would [...]