Benefits of Plant-Based Protein

2018-03-12T22:04:32+00:00May 12th, 2017|Categories: lifestyle & fitness|Tags: , , , , |

In Western cultures, we tend to think that the preferable source of protein comes from meat - and lots of it. However, there are many benefits of plant-based protein in your diet! Those looking to bulk up or build muscle often shy away from a plant-based diet. What many people don't realize is that plants can [...]

Five Food Trends Expected in 2017

2018-03-12T22:04:34+00:00January 17th, 2017|Categories: lifestyle & fitness|Tags: , , , , , , , , , |

Each year, we see new food trends across the industry. All-natural and healthy foods continue to see a rise in popularity for 2017, but the definition is changing. Although health foods and drinks have been popular for several years now, the trend continues to gain momentum in 2017. However, just being “healthy” does not mean much [...]